01 · Training
A training plan written for your week
Built for your goal, level, equipment and the days you really have. Three 45-minute sessions if that's your reality. Video demo on every exercise, and targets that update as you log.
Built for driven professionals
New group every MondayNew group Mondays
Online fitness coaching for busy professionals You run the business. I run your plan.
Online training and nutrition coaching for entrepreneurs and busy professional men. Every week I review your numbers and tell you what changes. Lose 5% of your bodyweight in 12 weeks, or keep training free until you do.
2-minute application
3 to 4 sessions a week
30 days money back
Plan moved to ThursdayFlight Tuesday. 2 sessions, 40 min
Monday report · Week 6
On track
Average weight, 7-day
Down 4.1 kg since week 16/7Protein days
11/12Sessions
8.4kAvg steps
This week: calories stay. Add one set on rows. On travel days, hit protein first and walk 30 minutes.
Snap-and-TrackClient lunch logged in 20 sec
Rows 4 × 8 · 62.5 kg+2.5 kg on last week
12 weeksLose 5% or train free
Every MondayA report on your real numbers
Under 24 hReplies on weekdays
30 daysMoney back, no questions
FoundersBusiness ownersConsultantsExecutivesLawyersSales leadersDoctorsAgency ownersDads with a calendarPartners
Why ASCNT
Most coaching gives you a template and a cheerleader. You do the work, nothing changes, and nobody notices. Here, someone reads your numbers every week and *changes *the *plan when they move. Less guessing. More progress you can *measure.
Who it's for
Built for men whose calendar isn't theirs.
This is for you if
- You run a business, a team or a practice, and your week changes on short notice.
- You've trained for years and the results stopped matching the effort.
- Or you're starting from zero and want one clear plan instead of ten opinions.
- You want someone to read your numbers and tell you what changes.
It's not for you if
- You want a PDF and no contact.
- You want to drop 10 kg for a wedding in three weeks.
- You won't log your sessions or check in on Sunday.
- You need medical or rehab care. Talk to your doctor first.
The problem
You don't lack discipline. You lack a system.
You run a calendar most people couldn't handle. Then you train off a template, guess your calories and hope. The effort is there. Nobody is reading the numbers and changing the plan.
"Feels like they say the same thing every week during check in."Real review of another coaching company
The planA PDF template. Same as the last 200 clients.Written for your goal, equipment and the days you can actually train.
NutritionChicken, rice, and a list of foods you'll quit in week 3.Built around the food you already eat, including client dinners.
Check-ins"Great work, keep it up!" Every week.A Monday report on your numbers and one clear change.
Busy weekYou miss three sessions and start over Monday.Message me. The week gets rebuilt around the trip.
AccountabilityAn app that nobody reads.A coach who knows your history and expects your check-in Sunday.
How online coaching works
Three steps. Then you just execute.
1
Apply in two minutes
Five quick questions about your goal, your work and your week. I read every application myself.
Reply within 24 hours on weekdays
2
Get your plan in the app
You fill in a short intake. I build your training and nutrition around your schedule, and we kick off live on Monday.
Start with the next Monday group
3
Run the weekly rhythm
Train and track during the week. Check in on Sunday. Get my report on Monday. Join the group call on Thursday.
Every week for 12 weeks
The method
The 90-Day Body Reset. Four parts, one system.
Your volume, calories and exercises are set for you. When your data moves, the plan moves. That is the whole difference.
02 · Nutrition
Two numbers, not a diet
A meal plan around food you already eat, plus Snap-and-Track: photo your plate, track calories and protein. Minutes a day.
03 · Review
A weekly review of your real data
Sunday you check in. Monday you get my feedback on your weight average, sessions and food, and one clear focus for the week.
04 · Accountability
A coach on your phone, not a cheerleader
Message me any day in the app. Form checks on the sets you film. A live group call every Thursday. And habit reminders, because the system should do the remembering, not you.
What are we improving?
What do the numbers show?
What changes this week?
Your week
The same rhythm, every week.
No researching, no guessing. Tap a day to see what happens.
Upper A
45 min · Hotel gym version
Incline DB press
130 kg× 10
230 kg× 9
330 kg× 8...
Snap-and-Track · Lunch
Protein
48 g
Calories
640
Sunday check-in
Takes about 5 minutes
7-day avg
86.3
Change
-0.6
Progress photos
Sessions logged 3/3
Sleep average 6.9 h
Energy at work7/10
Two dinners out this week. Stuck to protein first.
Week 6 report
From Yves · Monday 06:30
Weight average down 0.6 kg. That is the pace we want. Protein hit 6 of 7 days, even with two dinners out. Good.
What changes: calories stay the same. One extra set on rows and pulldowns. Your back is the lagging part.
Focus this week: you fly Wednesday. Do sessions Monday and Thursday, walk 30 minutes at the airport.
Clear. On it.
Group call
Thursday · Live
LIVE NOW
On the agenda
Form review: Romanian deadlift
Eating on a 3-day trip
Your questions
Film your top set and post it before the call. We'll go through it live.
Illustrative screens
The Reset Guarantee
Your 12-week fat loss target, in numbers.
Lose at least 5% of your bodyweight in 12 weeks, or you keep training free until you do. Set your weight and see what that means for you.
Current weight
kg
Sessions you can do each week
Three 45-minute sessions is enough to run the Reset. That is 2 h 15 min a week, less than 2% of your waking hours.
Guarantee target4.8 kg
Week 12 average90.2
Weekly pace0.4 kg
We compare your average weigh-in in week 12 with week 1, so one salty dinner can't decide it. The line is the minimum pace, not a promise of more.
Results
Real clients. Real numbers. Real timeframes.
Open a client, then move across the photo to compare week 1 and week 12. Every result here is shared with permission.
Results vary. Individual results depend on how closely the plan is followed.
Online coaching
Everything in the Reset.
I take a limited number of clients so every Monday report is written by someone who knows your history. Apply, and if it's a fit, you start on the next Monday.
The 90-Day Body Reset
- Personal training planBuilt for your goal, equipment and schedule, with video demos
- Nutrition plan with a full meal planAround food you already eat, adjusted from your weekly average
- Sunday check-in and Monday reportMy feedback on your real numbers, every week
- Form checks on the sets you film
- Snap-and-Track eating systemPhoto your meal, track calories and protein
- Live kickoff call and a group call every Thursday
- Message me any day in the appReplies within 24 hours on weekdays
- Habit reminders, the ASCNT community and Classroom
{{PRICE}}Per month. Cancel any time. No contract.
A new group starts every Monday. Apply by Friday to start next week.
Lose 5% or train free.
Log every session and check-in for 12 weeks. If you haven't lost at least 5% of your bodyweight, you keep training free until you do.
30 days
Money back if it's not for you
If you know in your first 30 days that this isn't for you, you get your money back. No long explanation needed.
Coach photo · assets/coach.jpg
Yves DuboisFounder · Coach
Your online coach
I run a business too. I know what a 60-hour week does to training.
Busy men don't need more motivation. They need a plan that fits the week they actually have, and someone who reads their numbers. That's what I built ASCNT to do. {{YOUR STORY}}
1
High-level sport
Where I learned that progress comes from a plan, tracking and honest feedback. Not from motivation.
2
Coaching one to one
Training and nutrition for people with full lives. The ones who got results had a system, not more willpower.
3
Running a company
I run a construction business alongside ASCNT. So every plan I write has to work on a week like mine.
FAQ
Questions before you apply.
Something else? Ask it in your application. I read every one myself.
That's who it's built for. Tell me your week and the plan gets a travel version: shorter sessions, hotel gym or bodyweight, and eating rules for airports and client dinners. Message me before the trip and we adjust.
For fat loss and strength, the plan and the weekly adjustments matter more than someone counting your reps. You get a training plan written for your week, form checks on the sets you film, my report on your numbers every Monday and a live group call every Thursday. You train when and where it suits you, including hotel gyms. What you don't get is someone standing next to you in the gym.
Three 45-minute sessions a week is enough to run the Reset. Tracking takes a few minutes a day with Snap-and-Track, and the Sunday check-in about five.
Yes. Your volume, exercises and calories are set for you, so the plan fits your recovery, your joints and your schedule. If you have a medical condition or an injury, talk to your doctor first.
Both. Your training plan is built around the equipment you have: a full gym, a home setup or a hotel gym. Tell me what you have in your application.
A personal training plan and nutrition plan with a full meal plan, form checks on sets you film, the Snap-and-Track eating system, a Sunday check-in and Monday report with my feedback, a live kickoff call and a group call every Thursday, messages to me in the app, habit reminders, and the ASCNT community and Classroom. Not included: in-person sessions or medical and supplement advice.
Yes. A live kickoff call on your first Monday, then a live group coaching call every Thursday for questions and form reviews. Between calls, message me any day in the app.
Log every session and check-in for 12 weeks. If you haven't lost at least 5% of your bodyweight, you train free until you do. I compare your average weigh-in in week 12 with week 1. On top of that, you get 30 days money back.
I read your application and reply within 24 hours on weekdays. If it's a fit, you get your intake and start with the next Monday group. If it isn't, I'll tell you straight and point you somewhere better.
Any time, no reason needed, no contract. Your coaching runs to the end of the month you already paid for and doesn't renew.
Next Monday
Start with a plan built for you.
Two minutes to apply. I reply within 24 hours on weekdays.
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